By using strategically timed workouts along with various different methods of nutrition, Joel Marion’s extreme diet literally manipulates your body into burning fat. It combines various methods into a radical 5-day cycle which forces your metabolism into using fat as an energy source.
But the amazing thing is that when you finish the 25 day Xtreme Fat Loss Diet your metabolism will actually be increased – unlike most other diet plans which lower the rate at which your body processes nutrition.
This is a diet for those who need or want to sculpt their body into the ultimate physical condition. Perhaps you are gearing up for a competition, or maybe you want to look your best on the beach? Whatever your reason, this is not a diet for the faint hearted. When Joel Marion calls this ‘Xtreme,’ he’s not kidding.
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It works on a five day cycle which consists of a protein only day, shake day, moderate carb day, a fast day and a cheat day. And whilst a cheat day sounds wonderful – being as you can literally eat whatever you want in order to increase your body’s amount of leptin – it goes past too damn fast!
Of course, the diet has to be combined with strategic exercise – so there is no point in trying to carry out this program if you’re not prepared to put the work in. It’s only the careful combination of nutrition and exercise that enables your body to increase its metabolism whilst having a low calorie intake.
The Xtreme Fat Loss Diet consists of the following:
- The diet manual. Includes all the specification about what to eat, when to eat it and food and nutrition charts and lists.
- The XFLD training manual. With contributions from John Romaniello, the author of Final Phase Fat Loss System. This contains all the training information you need to know.
- Professional workout log sheets.
- A success journal to record your fat loss.
- The supplementation guide. Although supplements are not required in the diet, if used correctly they can make an enormous difference to your results.
- The XFLD Cliffs Notes. A quick reference manual.
- A Pre-program quick start checklist.
- The Xtreme Fat Loss diet audio interrogation. A 90 minute audio with Vince Del Monte and John Romaniello questioning Joel Marion about the program.
- Vince and Flavia Del Monte’s Xtreme Fat Loss Diet Secrets. Vince and Flavia – well known in the world of body building, sculpting and fat loss are advocates of the system.
The Pros
- Because the program is broken down into five day cycles it’s a great way of making you stick with the plan. The regular changes don’t allow boredom to set in, and 24 hours is a short enough time to force yourself to stay focused and strong.
- The diet and exercises are easy to understand. It’s all there in plain English with no room for error.
- At the end of the 25 days you’ll actually have raised the metabolism of your body, which isn’t something many diet plans have the honor of claiming.
- Joel gives you enough information so the science behind the results is clear. It’s all very well following a diet and workout plan, but unless you understand the reasoning it’s impossible to reap the full benefits.
- A Full 60 Day Money Back Guarantee! – Try it, for 21 days, don’t like it, just return it.
The Cons
- There’s not getting away from it, the Xtreme Fat Loss Diet 2.0 is hard. This is only a program for those who have the huge amount of will-power necessary to see it through to the end.
- If you’re a bit of junk food (or ex-junk food) addict, then the chance of a complete cheat day might send you spiraling back towards your bad habits. Although Joel advocates that you can eat whatever you want, supersizing it at McDonalds or stuffing down boxes of sugary donuts might not be the best thing you’ve ever done.
The Bottom Line
If you are the type of person who is inspired by a challenge, and the harder the better, then Joel Marion’s Xtreme Fat Loss Diet will get you the results you need. Just remember that that there is no magic formula behind it – it’s all down to the science, the math and most of all, your willpower.
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